Straps Academy

The Library Β· Level by level

You don't need every program. You need the right one.

Most straps artists spend months on one level before they're ready for the next.

So start with yours. Every program built for where you are right now, with a video for every exercise.

Find my level in 5 seconds Or see the Full Library
9.3/10average rating from Straps Academy members

The path

AdvancedFull rotations & power moves
11 programs
IntermediateControl, switches & swings
14 programs
Beginner Library Β· 17 programs
BeginnerFoundations & first shapes
10 programs
BasicsLevel 0 Β· mostly on the floor
7 programs
Every level builds on the one below it. Start where you are. Climb from there.

Which level am I?

Find yours in 5 seconds.

New to straps, or no 2 arm flag yet?Beginner You hold a 2 arm flag, but no flare to flag yet?Intermediate You already land a flare to flag?Advanced

Training more than one level? Go straight to the Full Library.

The three levels

Three levels. Pick yours.

Every program built for your level. Monthly, cancel in one click.

Swipe to see all three levels

Beginner17 programs

Beginner Library

Foundations & first shapes

You love straps. You just don't know where to start.

Good news: you start on the floor.

Lots of floor exercises prepare your body before the straps, so anyone can begin here. Then your base positions on the straps, one by one, with a first, gentle taste of spin and swing.

On the floor

  • Basics strength
  • Basics flexibility

On the straps

  • Leg lift
  • Skin the cat
  • 2 arm inversion
  • 2 arm straddle
  • 2 arm nutcracker
  • 1 arm meathook
  • 2 arm flag
  • 2 arm spin flare to straddle
  • 2 arm spin flare to meathook
  • 1 arm spin flare to nutcracker
  • Swing basics
  • and more, added regularly

Also included

  • Straps IndexWhat's Straps Index?Our straps app, with every move taught at Straps Academy. It's interactive: tick off what you master and your progress is saved.
  • The community space
  • Movement analyses for your level
  • Drills for your level
$29.99/ monthUSD Β· Cancel in one click
Start Beginner
Intermediate14 programs

Intermediate Library

Control, switches & swings

You hold a 2 arm flag. Your base positions are solid. Spin and swing feel familiar.

Now the moves get bigger.

Switches, one-arm work and real swings. This is where your straps start to look impressive.

What you'll unlock

  • 1 arm flag
  • 1 arm press to meathook
  • C-shape
  • 2 arm spin flare to back C
  • 1 arm spin flare to flag
  • Low switch spin
  • High switch spin
  • 2 arm swing dislock
  • 2 arm swing inlock
  • 1 arm swing dislock & inlock
  • 1 arm swing soleil
  • and more, added regularly

Also included

  • Straps IndexWhat's Straps Index?Our straps app, with every move taught at Straps Academy. It's interactive: tick off what you master and your progress is saved.
  • The community space
  • Movement analyses for your level
  • Drills for your level
$49.99/ monthUSD Β· Cancel in one click
Start Intermediate
Advanced11 programs

Advanced Library

Full rotations & power moves

You already land a flare to flag. Your swings are high and clean.

Now you go further.

Full rotations, mushus and dropouts. The moves you've been watching other artists do.

What you'll unlock

  • Press to flag back
  • 2 arm spin full
  • 1 arm spin full
  • 1 arm spin mushu
  • 2 arm swing full
  • 1 arm swing flag & full
  • 1 arm swing mushu
  • Dropout flag & full
  • and more, added regularly

Also included

  • Straps IndexWhat's Straps Index?Our straps app, with every move taught at Straps Academy. It's interactive: tick off what you master and your progress is saved.
  • The community space
  • Movement analyses for your level
  • Drills for your level
$49.99/ monthUSD Β· Cancel in one click
Start Advanced
The Full Library

Training more than one level? Take everything.

Intermediate and Advanced together cost $99.98 a month. For the same price, the Full Library gives you all three levels, plus every analysis and every drill.

Everything inside

  • All 3 levels, from Basics to Advanced
  • Every movement analysis: 120+ video breakdowns
  • Every drill
  • Trampoline, performance and how to create your own training
  • Straps Index and the community space
14 days free
$99.99/ month
or $999.99/year, 2 months free Β· USDStart my 14 free days $0 today. Cancel in one click.

In every level

Printable programs

Week by week, set by set. Print it and train.

A video for every exercise

Tap watch. See it done right before you try it.

The community space

Post your clips. The coaches tell you what to fix.

New programs, added regularly

Your level keeps growing. That's what the + means.

What members say

9.3/10

Average rating from Straps Academy members. Here's what changed for them.

Swipe for more

From 0 to a 10-second flag in 2 months
β€œI genuinely believe Straps Academy is the most comprehensive online straps resource currently available. It goes beyond a library of skills: there's an emphasis on understanding the movement, building the required capacity, receiving feedback and actually progressing.”
Torrie TayStraps Academy member10/10
From no flare to a flare to flag in 1 month
β€œYes, I've made progress! What I value most is the structured program.”
Nevine ChouraquiStraps Academy member10/10
β€œYes, I've made progress, specifically thanks to the tutorials for the low switch and the arabesque dropout. Having access to the video library during my training is what I value most.”
Simone GallaratiStraps Academy member8/10
β€œStraps Academy has helped me advance in my training, especially since I don't have a regular coach in my country. I can also rewatch the videos anytime to check if I'm missing anything in my skills.”
Luis Felipe Olivera Maldonado@luisraio
β€œThe Straps Academy helped me clean up skills I thought I already had and made them look more aesthetically pleasing. […] I love the slideshow/presentation format used to break down each skill β€” it works perfectly for my learning style.”
Audrey Thomson@audreyhangs9/10
β€œThe Skills Library is incredibly helpful, moves are broken down with technique explained in detail, and new content is constantly being added.”
Alyssa@aerialysstic

Questions

Before you pick

I'm not sure which level I'm at.

Take the 5-second check above. Picked the wrong one? Message us and we'll move you to the right level.

What's the difference with the Full Library?

A level gives you its programs, plus the movement analyses and drills for its moves. The Full Library gives you all three levels, every analysis and every drill, plus trampoline, performance and how to create your own training.

Do I need straps?

For most programs, yes. Basics strength and Basics flexibility happen on the floor, so you can start those today.

Can I cancel?

Anytime, in one click. No contract.

Your level is waiting

Pick your level. Start this week.

From $29.99 a month. Or everything, free for 14 days.

BeginnerIntermediateAdvancedFull Library, 14 days free

Not ready yet? Get the free Starter Kit.

We help you and guide you. The work is yours.